Category: Blog

Seaside Juicery Retreat | 5-Day Wellness & Detox by the Sea

Posted on by Jon

Recharge, detox, and align with nature at the Seaside Juicery Retreat in June, 2025.

Immerse yourself in a holistic experience that blends raw plant-based nutrition, movement, yoga, and mindful breathwork in a stunning beachside setting. This retreat is designed to reset your body, boost your metabolism, and restore balance through expert-led activities and immersive experiences, whilst enjoying your stay at a stunning beachfront villa in South of France (—-).

 

🌿 What’s Included?

  • 2 days of guided juice cleanse / detoxification.
  • 3 days of raw-plant \food to optimize nutrient absorption.
  • Education on food science.
  • Education on juicing at home.
  • Education on raw food recipes.
  • Stay at a waterfront villa neasted within Accommodation: stay in a private 6-bedroom villa with exclusive beach access.
  • Daily movement with breathwork, yoga, stretching & relaxation sessions holistic wellness session.
  • Mindful conection to nature: paddleboarding, snorkeling & apnee sessions, cycling & beach outings.
  • Expert Guidance: led by movement and breathwork specialists.
  • Roundtrip transportation from Monaco to Giens.
  • All-inclusive.

📅 Retreat Schedule

Day 1 – Arrival & Introduction
  1. Guest pickup & arrival
  2. Welcoming music performance with a fruit & juice buffet
  3. Retreat introduction & program discussion
  4. Mylks tasting & juice cleanse initiation
Day 2 – Juice Cleanse Day
  • Morning yoga
  • Juicing together
  • Food science workshop
  • Cycling & beach relaxation
  • Surf shop visit
  • Stretching session
  • Evening mylks tasting
Day 3 – Raw Food Day
  • Morning yoga
  • Relaxing pool time
  • Beach breakfast (fruits)
  • Paddleboarding & snorkeling
  • Food science workshop
  • Sunset picnic at Almanarre Beach
Day 4 – Raw Food Day
  • Morning yoga
  • Trip to Porquerolles Island: stretching, snorkeling, apnée, cycling
  • Free time
  • Food science workshop
  • Group dinner
Day 5 – Departure Day
  • Morning pilates/stretching session
  • Lunch
  • Farewell & guest departure

🌊 Meet Your Instructors

Claire Dufour – Movement & Wellness Specialist

Claire is the founder of Blue Mind, a concept that integrates movement, well-being, and nature. As a Somatopath, she deeply understands the body’s needs and offers a therapeutic, immersive approach to wellness. Claire’s sessions will focus on body awareness, gentle movement, and aquatic therapy to help you reconnect with yourself and your surroundings.

  • Grounding movement practices that connect body and nature
  • Gentle therapeutic exercises to release tension
  • Water-based experiences for deep relaxation and rejuvenation
YukoYuko – Yoga & Breathwork Expert

Yuko is an experienced yoga instructor and breathwork specialist who has worked with world-class athletes and luxury brands. Her sessions are designed to help you manage stress, enhance energy, and achieve inner balance through guided breathwork and movement practices.

  • Breathwork techniques to enhance mindfulness and energy
  • Yoga sessions focused on breath-centered movement
  • Practical tools to integrate wellness into daily life

 

 

 

Jonathan Aristhène – Seaside Juicery founder & nutrition expert

Claire is the founder of Blue Mind, a concept that integrates movement, well-being, and nature. As a Somatopath, she deeply understands the body’s needs and offers a therapeutic, immersive approach to wellness. Claire’s sessions will focus on body awareness, gentle movement, and aquatic therapy to help you reconnect with yourself and your surroundings.

 

 

✨ Book Your Spot Now and Join us for a life-changing experience.

Spaces are limited for this intimate retreat. Secure your place today!!!!!!

📍 Location: Port du Niel
📅 Dates: 18 June, 2025 – 22 June, 2025
📩 Reserve Your Spot by emailing us at hello@seasidejuicery.com

Out & About in Monaco

Posted on by Jon

Monaco, a jewel of the French Riviera, is renowned for its glamour, luxury, and stunning vistas. While the principality is famous for its opulent casinos and prestigious events like the Monaco Grand Prix, there’s much more to explore beyond its well-known attractions. If you’re seeking adventure off the beaten path, here’s a guide to some hidden gems and serene spots for your next outing in Monaco.

Cool Photos @ Solarium Beach

Located near the Monaco Yacht Club, Solarium Beach offers breathtaking views of the Mediterranean Sea and the iconic skyline of Monaco. This picturesque spot is perfect for capturing stunning photos to document your visit. Whether you’re lounging on the sunbeds, taking a refreshing dip in the crystal-clear waters, or simply soaking up the sun, Solarium Beach provides an ideal backdrop for your Instagram-worthy shots.

Hidden Spot @ Plage des Pêcheurs

For those in search of a secluded retreat, Plage des Pêcheurs (Fishermen’s Beach) is a hidden gem nestled along the coastline of Monaco. Accessible via a scenic coastal path, this tranquil beach offers a peaceful escape from the hustle and bustle of the city. Surrounded by rugged cliffs and azure waters, Plage des Pêcheurs is the perfect spot for a leisurely stroll, a quiet picnic, or simply unwinding amidst nature’s beauty.

Calm & Relaxed @ Cap D’Ail Plage

Just a short drive from Monaco lies Cap D’Ail Plage, a serene beach known for its calm waters and laid-back atmosphere. This hidden sanctuary is favored by locals seeking a peaceful respite from the crowds. Whether you’re enjoying a leisurely swim, basking in the sun on the sandy shores, or savoring a delicious meal at one of the beachside cafes, Cap D’Ail Plage offers a tranquil haven for relaxation and rejuvenation.

Escape @ Mala Plage

Tucked away along the picturesque coastline between Monaco and Cap D’Ail, Mala Plage is a secluded paradise waiting to be discovered. Accessible via a scenic coastal path or by boat, this pristine beach offers an unparalleled sense of seclusion and serenity. Spend your day lounging on the soft sands, exploring the underwater world with snorkeling adventures, or indulging in gourmet cuisine at the exclusive beachfront restaurant. Mala Plage promises an unforgettable escape from the ordinary.

As you venture beyond the glitz and glamour of Monaco’s main attractions, these hidden gems offer a glimpse into the principality’s natural beauty and tranquility. Whether you’re seeking adventure, relaxation, or simply a change of pace, exploring these out-of-the-way spots will add a memorable dimension to your Monaco experience.

So pack your sunscreen, grab your camera, and embark on a journey of discovery in the enchanting landscapes of Monaco.

why ‘fresh’ juices at the store are not as fresh as you think: it’s all in the conservation – HPP

Posted on by Mahin Darr
Is drinking juice from grocery shops the same as eating fresh fruit?

This question consumes a lot of beginners in their healthy-lifestyle journey, unaware of some of the disadvantages that arise with “processed juice” conveniently found at grocery stores and other shelves, which is a simpler way to describe High Pressed Processed (HPP) juice.

While HPP’d juice stabilises the bacteria and can preserve some nutrients longer, the quality of the juice is noticeably diminished. A very large amount of nutrients in fruits and vegetables are completely killed by HPP for the sake of keeping juices on the shelf for several months. So you’re getting a tasty juice, but don’t benefit from it that much.

At Seaside Juicery, all juices are cold-pressed with no HPP involved. Once cold-pressed, our juices are then very quickly bottled so as not to be oxidised and kept refrigerated before sales on the same day or the next.

At Seaside Juicery, we focus on high quality and organic products to give you a boost of immunity with the natural vitamins, enzymes, minerals, and antioxidants that are present in cold-pressed juices. Ethically-sourced and environmentally-aware, we create with respect for people and the planet in all that we do.

packaged mass market juice bottles

why “cold-pressed” juicing is better.

Posted on by Mahin Darr

In recent years, cold pressed juicing has gained immense popularity and is now considered the healthier option compared to other juicing methods. This method involves using a hydraulic press to apply a high amount of pressure to extract the juice from fruits and vegetables.

Unlike other juicing methods, which use blades or heavy frictions to extract juice, cold-pressed juicing uses a slow and gentle pressing process that eliminates heat and oxidation, preserving more of the nutrients and enzymes in the juice.

Juicing is generally good for your health, but there are many reasons why we chose to create juices with a true cold-pressed technique.

DID YOU KNOW:

Only an actual “press” produces “cold-pressed juice”, even if the term is often used to describe other types of juices in coffee shops. We are the first one to introduce real “cold-pressed” juices in Monaco.

CENTRIFUGAL JUICER                                         MASTICATING SLOW JUICER                                COLD-PRESSED JUICER

⤫ high speed blades generate heat that reduces nutritional value ⤫ can’t juice leafy greens which limits recipes possible ✓ wider variety of fruits and vegetables to be juiced allowing more unique and flavourful combinations
⤫ juice doesn’t last long ⤫✓ minimizes heat & oxidation which preserves more nutrients, but not completely. ✓ no heat, oxidation or nutrient degradation
⤫ juice is heavily loaded with fibers even the indigestible ones from the skin, seeds, and stems. ⤫✓ removes a large majority of insoluble fibers, while still retaining a good amount of fiber  ✓ preserves more delicate enzymes and phytonutrients
✓  affordable and fast ✓ the best quality juicer for the home ✓ extracts more juice, with less waste
✓ results in smoother texture
⤫✓ the best quality juices in the market, but too expensive and big for the home